We Tried It: Sarah Hyland's Favorite Aerial Fitness Class Walking into the sunlit room of AIR Aerial Fitness' Los Angeles location, filled with turquoise hanging silk hammocks of varying lengths, I wasn't sure if I'd walked into a workout class READ MORE
It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the READ MORE
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